Initiation au yoga doux et à la slow life

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Duration

2 Hours

Experience type

Ecotourism

Max. Group Size

10 persons

Location

Mauritius

Kokas ico-vefified-1

Member Since Jun 2020

Description

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

Included

Lunch
Water
Materials

Travel Styles

Cultural
Nature & Adventure
Independent

Facilities

Wifi
Gymnasium
Aerobics Room

Rules

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Kokas ico-vefified-1

Member Since Jun 2020

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₨500 ₨300
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